5 Tips For Bringing Back Sleep For Older Women  

Creating a sleep sanctuary. 

Like all important things that we typically plan for (like taking a trip or even driving out to a new location) - all require us to take a bit of time and plan our route and destination. We should be taking the same approach with sleep - planning ahead.

1. A good first step to take is a teaspoon of Beezy Beez Botanical Extract infused honey (our raw honey is harvested naturally from our own network of 200+ urban bee farms across NY/NJ areas), approximately an hour before sleep, is a good way to start the process. Allowing your body to take the time necessary in order to digest and extract the Botanical Extract into your body in order to bring about the state of relaxation and drowsiness.

Helpful Hint: Banish the television, computer, smartphone or tablet, and other diversions from that space.

2.  Nap only if necessary. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. But naps can also interfere with your ability to sleep at night and throw your sleep schedule into disarray. If you need to nap, limit it to 20 to 30 minutes.

Helpful Hint: Beezy Beez Botanical Extract Oil, can potentially serve as an energy booster during the day, allowing you to skip the naps and increase the probability of falling into a deep and restful sleep during the night. 

3. Avoid caffeine after noon, and go light on alcohol. Caffeine can stay in your body for up to 12 hours. Alcohol can act as a sedative, but it also disturbs sleep. 

Helpful Hint: Beezy Beez Botanical Extract products, typically allow for deep and restful sleep (even if short in length), after which the natural need for caffeine is less imposing.

4. Get regular exercise, but not within three hours of bedtime. Exercise acts as a short-term stimulant. While exercise is important, it typically stimulates your body and isn't conducive to states of restfulness and relaxation.

Helpful Hint: It's helpful to exercise breathing exercises (after taking the recommended dose of Beezy Beez Botanical Extract)  while sitting still in order to calm your body and mind and get it ready for a good night's sleep. 

5. Sleep doesn't offer roll-over plans. Most recent research has been quoted to say that we aren't able to accumulate sleep or make up for it at a later time. Scientists have also mentioned that deep sleep is the key and not the length of it.

Helpful Hint: It's helpful to exercise breathing exercises (after taking the recommended dose of Beezy Beez Botanical Extract)  while sitting still in order to calm your body and mind and get it ready for a good night's sleep. 

Don't worry about repaying the old sleep debt. Just make sure you start getting enough sleep from this point forward — starting tonight. Getting enough sleep is just as important as eating a healthy diet and getting regular exercise.

You're not the only one tossing and turning through the night. 

Celebrities face insomnia, sleep apnea, sleepwalking, and a host of other sleep disorders. 

After the sheep you've counted have gone to bed without you, you might wonder whether fame and fortune could buy you better sleep. Many celebrities have had no such luck: celebs deal with sleep apnea, restless legs syndrome, insomnia, and sleepwalking, too.

One doctor attributed celebs' sleep problems to high-stress lifestyles. "There is very good evidence that daytime stress can impair the quality of sleep at night," notes sleep expert David Schulman, MD, MPH, director of the Emory Sleep Laboratory in Atlanta. "Insomnia is [probably] the disorder that stressors are most associated with," he notes.

Jennifer Aniston is a Botanic Extract lover!

Beezy Beez is produced with natural honey that is harvested from our own network of over 200 urban bee farms across NY/NJ areas! Our products are natural, organic and potent. Whereas other botanical extract companies are constantly adding preservatives and strange ingredients, we are taking them away.

While other companies use “Isolate” in their products, Beezy Beez is the only company that uses “WHOLE PLANT BOTANICAL EXTRACT”, which contains many dozens of compounds and not only one isolated compound.  And we are not the only ones who think natural products are the way to go.

The former Friends star, Jennifer Aniston told U.S. Magazine that she, too, had found impressive benefits botanical extract oil. "Botanical Extract helps with pain, stress and anxiety. It has all the benefits without the high," she said.

“There is this pressure in Hollywood to be high-energy and on top of your game,” said Aniston. “I also understand that sleep is kind of powerful... Don’t over-product — that’s the other thing.”

Beezy Beez Botanical Extract products are packed with natural, organic and powerful ingredients. They are available and sold on the Beezy Beez website, starting at $24.95

The Beezy Beez products are lab certified to contain the products we claim and to have the potency of a true Botanical Extract product. Beezy Beez Botanical Extract Honey, a #superfood  is digested through the stomach, which means it takes longer to take effect, but stays in the system longer - making it a powerful product to take about an hour before sleep; Beezy Beez Botanical Extract Oil, containing not just the isolate, but a full flora of botanical extracts making it of the highest quality and potency available on the market; Beezy Beez Balm, composed of so many powerful natural ingredients, than any one of them can be a powerhouse on its own. Used by professional UFC fighters and regular people alike, this balm is used as a topical to deliver the "return to normalcy" from the aches and pains that are draining your energy and focus every day. Bringing 'being' back into human.

For seven years, Igor Yakovlev made a living as an urban beekeeper selling his honey at local farmer’s markets and independent stores in New York and New Jersey.

“I got into the business because I was always interested in honeybees and helping people and the environment,” he says, noting that, “seventy-percent of our ecosystem is pollinated by honeybees” and touting the health benefits of honey.

 “I started doing research,” he says, adding that he was inspired to find a way to up the healing properties of his products by infusing them with botanical extract oil.  “I thought, what if I could make my honey a #supersuperfood”, he says.

Next, Yakovlev had to master the process of getting the honey just right and making their product stand out from competitors. “Beezy Beez is special because we use a special process where we cream the honey, which many other companies do not do,” Yakovlev says.

This is a combination of liquid and crystalized honey placed into a machine and spun for two days before the extract is added. This process, according to Boris, also helps to ensure that consumers are getting an even distribution of Botanical Extract with each serving.

In addition to its cinnamon-flavored Creamed Honey, Beezy Beez also offers a Botanical Extract honeycomb “straight from the hive,” as well as pain-relieving Balm.

“We use our own harvested honey for those. They are our staple,” Yakovlev says, the latter of which has been popular among athletes and UFC fighters.

Floyd Mayweather’s personal bodyguards, for instance, have written in to rave about reduced joint pain and deeper sleep as a result of the products. Beezy Beez's catalog also includes botanical extract lip balm, and water-soluble oil tinctures.

What women are saying about us...

★ ★ ★ ★ ★ “I have been using the Botanical Extract Infused Honey for a few weeks now. I take it about 30-45 minutes before going to bed. It eases my neck pain and I have never slept so good! My only complaint would be that it doesn’t come in a larger jar!”. — Tina

All Beezy Beez Products are tailor-made for mindfulness conscious women.

We care about making our products safe and healthy for you—and our planet. That’s why we use no extra packaging, no parabens or phthalates. We also never test our products on animals.

Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.