Eating when you’re stressed or feeling low is usually not recommended—after all, that box of doughnut holes will likely just make you feel worse (and sick on top of it all) after the sugar high wears off. But certain foods have lasting powers to bust anxiety, fight depression, and turn around a bad day.

From yogurt parfaits to burgers with sweet potato fries to chocolate (yes, chocolate!), these meals are tasty ways to turn around a bad day in a few bites.

Beezy Beez uses all natural, non-gmo honey sourced from a farm on Staten Island and infuses it with Botanical Extract. Botanical Extract is a naturally occurring compound found in the cannabis flower and is a legal, non-addictive substance.

Breakfasts

1. Fortified whole-grain cereal with low-fat milk and blueberries

Fights depression. The cereal’s fortified with vitamin B, which studies have linked to good mental health . Plus research suggests people who slurp down vitamin D in a serving of milk don’t just build strong bones—they’re also less likely to get depressed. And those berries may be blue, but they keep us from feeling that way. So grab a spoon in the morning. Even a soggy bowl says smile!

2. Beezy Beez Botanical Extract Creamed Honey Blueberry Yogurt Smoothie Bowl Recipe #40 

Fights depression and stress. Have some happiness on the go with a smoothie bowl that does wonders for both mental health and taste buds. Beezy Beez Creamed Honey, chia seeds and nuts and strawberries are great sources of vitamins, which may help fight depression and anxiety .

3. Buckwheat pancakes

Beats stress. Whether they’re for breakfast or dinner, pancakes can almost always brighten up a bad day. And there’s science behind it too: Buckwheat pancakes pack flavonoids that may help reduce stress (at least in mice ).

4. Full-fat Greek yogurt with Beezy Beez Botanical Extract Infused Creamed Honey and granola

Fights depression, boosts pleasure. This positivity parfait packs a bunch of happy ingredients: Protein from a creamy cupful of Greek yogurt increases levels of pleasure-boosting neurotransmitters, and the yogurt's probiotics may be a tasty way to fight depression. Beezy Beez Botanical Extract Infused Creamed Honey really is a spoonful of sweetness, with compounds that may fight depression by reducing inflammation in the brain. (Throw on some berries for extra healthy points!)

What Is Botanical Extract Creamed Honey?

Beezy Beez states “our creamed honey Botanical Extract can help stimulate, regulate, support, improve, defend and protect and help maintain intestinal flora. The honey helps with maintaining normal gastrointestinal function, regulating normal blood sugar levels, soothing coughs and promoting proper sleep. It’s also known to be revitalizing.”

Is There Such A Thing As Botanical Extract Treatment?
Botanical Extract is said to have anecdotal evidence with early signs of potential success from scientific studies about  such as anxiety and depression, chronic pain conditions, and neurological conditions such as Alzheimer’s and dementia.

Check out the video above to see the Botanical Extract Creamed Honey Smoothie Bowl recipe in action!